18
Nov
WEDNESDAY 11.18.15
Lowry CrossFit – CrossFit
E2MOM
E2MOM 16
Squat Clean
@65%
@70%
@75%
@80%
@85%
@90%
@95%
@95%+
Squat Clean (E2MOM 16 (Heaviest @ 95% of 1RM))
Metcon (Time)
4 Rounds For Time:
15 Thrusters (95/65)
9 Lateral Burpees Over Bar