WEDNESDAY 11.18.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 16

Squat Clean

@65%

@70%

@75%

@80%

@85%

@90%

@95%

@95%+

Squat Clean (E2MOM 16 (Heaviest @ 95% of 1RM))

Metcon (Time)

4 Rounds For Time:

15 Thrusters (95/65)

9 Lateral Burpees Over Bar