WEDNESDAY 11.1.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Couch Stretch

Banded Shoulder Distraction

1: Deadlift (6X3)

*Climbing in weight

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Deadlifts (225/155)

15 Calorie Row

20 Wallballs (20/14)