WEDNESDAY 11.04.15

Lowry CrossFit – CrossFit

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Back Squat (EMOM 10. X3 @ 70% of 1RM)

Metcon (Time)

For Time:

75 Double Unders

50 Box Jumps (24/20)

40 Kettlebell Swings (53/35RX) (70/53RX+)

30 Ring Rows

20 Lunges W/Kettlebell Overhead

10 Handstand Push Ups