4
Nov
WEDNESDAY 11.04.15
Lowry CrossFit – CrossFit
Back Squat (EMOM 10. X3 @ 70% of 1RM)
Metcon (Time)
For Time:
75 Double Unders
50 Box Jumps (24/20)
40 Kettlebell Swings (53/35RX) (70/53RX+)
30 Ring Rows
20 Lunges W/Kettlebell Overhead
10 Handstand Push Ups