WEDNESDAY 10.8.14

Workout of the Day
Strength/Skill:
Deadlift 8 reps @ 55% of 1RM
Deadlift 8 reps @ 66% of 1RM
Deadlift 8+ reps @ 75% of 1RM

then
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your results to the Whiteboard.