7
Oct
WEDNESDAY 10.7.15
Lowry CrossFit – CrossFit
SKILL WORK
Hand Stand Walks or Handstands Holds
E2MOM
BACK SQUAT-E2MOM 14
[email protected] 40%
[email protected] 50%
[email protected] 60%
[email protected] 70%
[email protected] 80%
[email protected] 90%
[email protected] 95%
Back Squat (E2MOM 14 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Pull-Ups
10 Push-Ups
15 Air Squats
**then rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Ring Rows
10 Lunges
15 Sit-Ups