7
Oct
WEDNESDAY 10.7.15
Lowry CrossFit – CrossFit
SKILL WORK
Hand Stand Walks or Handstands Holds
E2MOM
BACK SQUAT-E2MOM 14
7@ 40%
6@ 50%
5@ 60%
4@ 70%
3@ 80%
2@ 90%
1@ 95%
Back Squat (E2MOM 14 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Pull-Ups
10 Push-Ups
15 Air Squats
**then rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Ring Rows
10 Lunges
15 Sit-Ups