WEDNESDAY 10.7.15

Lowry CrossFit – CrossFit

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SKILL WORK

Hand Stand Walks or Handstands Holds

E2MOM

BACK SQUAT-E2MOM 14

7@ 40%

6@ 50%

5@ 60%

4@ 70%

3@ 80%

2@ 90%

1@ 95%

Back Squat (E2MOM 14 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Pull-Ups

10 Push-Ups

15 Air Squats

**then rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Ring Rows

10 Lunges

15 Sit-Ups