WEDNESDAY 10.7.15

Lowry CrossFit – CrossFit

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SKILL WORK

Hand Stand Walks or Handstands Holds

E2MOM

BACK SQUAT-E2MOM 14

[email protected] 40%

[email protected] 50%

[email protected] 60%

[email protected] 70%

[email protected] 80%

[email protected] 90%

[email protected] 95%

Back Squat (E2MOM 14 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Pull-Ups

10 Push-Ups

15 Air Squats

**then rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Ring Rows

10 Lunges

15 Sit-Ups