WEDNESDAY 10.28.15


WEDNESDAY 10.28.15

Lowry CrossFit – CrossFit

The Barbell for Boobs WOD was created to help raise money to help detect potentially life threatening breast cancer occurrences. We annually do “Grace” as the WOD. I’ll post a link soon so we can all donate!

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Oly Complex 10.28.15 (EMOM 10 * 1 every minute building to a heavy 1)

Clean Deadlift

Hang Power Clean

Push Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#