WEDNESDAY 10.25.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Coaches Choice

MC: “Slot Machine” (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

EC: Metcon (Time)

EXTRA CREDIT

Row Conditioning

For Time:

50-40-30-20-10 Calorie Row

Rest half time between sets