23
Oct
WEDNESDAY 10.23.13
BARBELL FOR BOOBS! This Saturday @ 10:00am. PLEASE JOIN US FOR A GOOD CAUSE and a fun WOD! Grace meets Helen!
WED
Squat
1X5 40%
1X5 40%
1X5 40%
1X5 40%
1X5 50%
1X5 60%
5-4-3-2-1-2-3-4-5
Wall Climb
Pistols (L/R=1)
Cash Out
100 Hollow Rocks