WEDNESDAY 10.23.13

BARBELL FOR BOOBS! This Saturday @ 10:00am. PLEASE JOIN US FOR A GOOD CAUSE and a fun WOD! Grace meets Helen!

WED
Squat
1X5 40%
1X5 40%
1X5 40%
1X5 40%
1X5 50%
1X5 60%

5-4-3-2-1-2-3-4-5
Wall Climb
Pistols (L/R=1)

Cash Out
100 Hollow Rocks