WEDNESDAY 10.21.20


WEDNESDAY 10.21.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “Gymnastic Stamina 10.14.20” (Time)

For Time:


Calorie Assault Bike

Bar- Facing Burpees
*Repeat from last week.

– This is a repeat from last week, so with this workout still fresh on our minds we can shoot for a new personal best.

MC2: “Middle Management” (Time)

For Time:

40/30 Cal Row

20 Squat Snatches (115/85)

40/30 Cal Row

– This shorter cardio and weightlifting workout is designed to take between 6-10 minutes.

EC: Metcon (No Measure)


Body Armor

Alternating OTM x16 (4 Rounds)

Minute 1 – :30 bottom of OHS hold

Minute 2- 50 DU’s

Minute 3- 50′ Single DB Overhead Lunge

Minute 4- Max Strict HSPU’s