WEDNESDAY 10.21.20
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: “Gymnastic Stamina 10.14.20” (Time)
For Time:
21-15-9
Calorie Assault Bike
Bar- Facing Burpees
*Repeat from last week.
– This is a repeat from last week, so with this workout still fresh on our minds we can shoot for a new personal best.
MC2: “Middle Management” (Time)
For Time:
40/30 Cal Row
20 Squat Snatches (115/85)
40/30 Cal Row
STIMULUS
– This shorter cardio and weightlifting workout is designed to take between 6-10 minutes.
EC: Metcon (No Measure)
EXTRA CREDIT:
Body Armor
Alternating OTM x16 (4 Rounds)
Minute 1 – :30 bottom of OHS hold
Minute 2- 50 DU’s
Minute 3- 50′ Single DB Overhead Lunge
Minute 4- Max Strict HSPU’s