WEDNESDAY 10.18.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Back Squat (3X5)

MC: “Hokey Pokey” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Kettlebell Swings

30 AbMat Sit-ups

45 Air Squats
KB

70/53 RX+

53/35 RX