WEDNESDAY 10.15.14

Workout of the Day
Strength/Skill:
2 Sets:
Max Strict C2B Pull-ups
Max Strict Pull-ups
Max Kip C2B Pull-ups
Max Kip Pull-ups

then
WOD:
AMRAP 20 Min:
20 Wall Balls
15 T2B
10 Dips

Post your results to the Whiteboard.