Lowry CrossFit – CrossFit
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MC: “Gymnastic Stamina 10.14.20” (Time)
Calorie Assault Bike
Bar- Facing Burpees
This will be repeated one week from today.
– This classic couplet rep scheme should be one where we push the pace.
MC2: “Again and Again” (Time)
On the 10:00 x 3 rounds:
30/24 Calorie Row
200M Sandbag Run (50/35)
20 Double Dumbbell Squats (50/35)
– This cardio- heavy interval workout has us beginning a new round every 10 minutes.
– New rounds begin on the (0:00- 10:00-20:00)
– Your final score will be the slowest of the 3 rounds.
– To get the right stimulus and build in enough rest, these rounds should take 8 minutes or less to compete.
EC: Metcon (No Measure)
3 Giant Sets:
9 Single Legged Romanian Deadlift (each side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs