WEDNESDAY 10.14.15

Lowry CrossFit – CrossFit

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SKILL WORK

Muscle Up-Pull-Up (butterfly or kipping)

EMOM

EMOM 10

1 Clean and Jerk (85%)

Clean and Jerk (EMOM 10 (85% of 1RM))

Metcon (Time)

4 Rounds For Time:

21 Air Squats

18 KB Swings (53/35)

15 Sit-Ups

9 Shoulder to Overhead (115/75)