14
Oct
WEDNESDAY 10.14.15
Lowry CrossFit – CrossFit
SKILL WORK
Muscle Up-Pull-Up (butterfly or kipping)
EMOM
EMOM 10
1 Clean and Jerk (85%)
Clean and Jerk (EMOM 10 (85% of 1RM))
Metcon (Time)
4 Rounds For Time:
21 Air Squats
18 KB Swings (53/35)
15 Sit-Ups
9 Shoulder to Overhead (115/75)