WEDNESDAY 1.8.2020


WEDNESDAY 1.8.2020

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Sets Not For Time:

7 Kettlebell Turkish Sit-ups

:20 Dual Kettlebell Split Stance Iso Hold (Left)

:20 Supinated Grip Dead Hang

:20 Dual Kettlebell Split Stance Iso Hold (Right)

1: Push Press (4X6)

Push Press

4 Sets of 6

Rest 2 Minutes Between Sets


This is the 4th and final iteration of this Push Press progression

Let’s aim to build in loading from last Friday, adding around 2-4%

As a reminder, the weight stays the same across all 4 sets

For Example:

Last Completed Weight: 200#

Today’s Weight: 204-208#

The 6 reps come from the rack and are meant to be completed unbroken each set

MC: “Airplane Mode” (Time)

2 Rounds:

50/35 Calorie Assault

1,000 Meter Row

50 Wallballs (20/14)