6
Jan
WEDNESDAY 1.6.16
Lowry CrossFit – CrossFit
Power Clean (20 min to find a 1RM)
Squat Clean (20 min to find a 1RM)
Metcon (Time)
For Time:
21 Wall Balls (20/14RX) (30/25/20RX+)
18 Box Jumps (24/20RX) (30/24RX+)
15 Pull-Ups (C2B RX+)
12 Calorie Row
9 Power Cleans (115/75RX) (155/115RX+)
6 HRPU’s (HSPU’s RX+)
3 Thrusters (115/75RX) (155/115RX+)