WEDNESDAY 1.6.16

Lowry CrossFit – CrossFit

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Power Clean (20 min to find a 1RM)

Squat Clean (20 min to find a 1RM)

Metcon (Time)

For Time:

21 Wall Balls (20/14RX) (30/25/20RX+)

18 Box Jumps (24/20RX) (30/24RX+)

15 Pull-Ups (C2B RX+)

12 Calorie Row

9 Power Cleans (115/75RX) (155/115RX+)

6 HRPU’s (HSPU’s RX+)

3 Thrusters (115/75RX) (155/115RX+)