29 Jan /0 Comments/Uncategorized, WOD WEDNESDAY 1.29.14 Workout of the Day 20 minutes to practice gymnastic skills then 25 shoulder to overhead (115/75) 5 muscle-ups 20 sto 4 mu 15 sto 3 mu 10 sto 2 mu 5 sto 1 mu Post your scores to the Whiteboard.