WEDNESDAY 1.27.15

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

OLY COMPLEX (EMOM 10 ** Build over sets)

SQUAT CLEAN

FRONT SQUAT

THRUSTER

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Thrusters (75/55)

9 Pull-Ups

36 Double Unders