WEDNESDAY 1.22.14

Workout of the Day
Emo2m for 20 min (10 cycles climbing)
Squat clean + power clean + high hang clean + jerk

then
5 min AMRAP
Thruster + push jerk (135/95)
Rest 3 min
5 min AMRAP
Thruster + push jerk (95/65)
Rest 3 min
5 min AMRAP
Thruster + push jerk (65/45)

Post your scores to the Whiteboard.