20
Jan
WEDNESDAY 1.20.16
Lowry CrossFit – CrossFit
SKILL WORK
DU’s
Back Squat (E3MOM 12: 4X10- build over sets)
Metcon (Time)
11min Running Clock:
4 Rounds For Time:
50 Double Unders
10 Burpee Box Jump (24/20)
Then:
Metcon (AMRAP – Reps)
Max HSPU’s in remainder of time.