WEDNESDAY 1.20.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

Back Squat (E3MOM 12: 4X10- build over sets)

Metcon (Time)

11min Running Clock:

4 Rounds For Time:

50 Double Unders

10 Burpee Box Jump (24/20)

Then:

Metcon (AMRAP – Reps)

Max HSPU’s in remainder of time.