13
Jan
WEDNESDAY 1.13.16
Lowry CrossFit – CrossFit
SKILL WORK
Pistols
E2MOM
E2MOM 20
BENCH PRESS
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Bench Press (E2MOM 20 ** log 2 @ 85%)
Metcon (Time)
For Time:
50 Double Unders
40 Kettle Bell Swings (53/35)
30 Sit Ups
20 Pull Ups
10 Pistols
20 Pull Ups
30 Sit Ups
40 Kettle Bell Swings (53/35)
50 Double Unders