TUESDAY 9.9.14

Workout of the Day
Strength/Skill:
Snatch Grip Sot’s Presses
5 Sets:
1. Bar X 5
2. 65lbs x 4
3. 75lbs x 3
4. 85lbs x 2
5. 95lbs x 1

then
WOD:
AMRAP 20 Mins:
2 MU
4 HSPU’s (Strict)
8 Pistols
16 DU’s

CASH OUT 5x:30 HS Holds (Nose and toes to wall)

Post your results to the Whiteboard.