TUESDAY 9.8.15

Lowry CrossFit – CrossFit

View Public Whiteboard

E2MOM

Every 2min for 20min

1 Power Clean

1 Squat Clean

1 Front Squat

**80% of 1RM Power Clean

Metcon (Time)

For Time:

9-6-3-6-9

Hang Clean (135/95 RX+) (115/75Rx)

Toes To Bar

Wall Ball (20/14)