4
Sep
TUESDAY 9.5.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Shoulder Mobility
1: Metcon (Time)
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
6 Strict HSPU
MC: Metcon (AMRAP – Reps)
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar