TUESDAY 9.4.18

Lowry CrossFit – CrossFit

DELOAD WEEK

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Tempo Deadlift (7 Sets of 3)

Regular pull off ground, 5 second negative.
*After each set, complete 25′ Handstand Walk or 3 Walk Walks

MC: Metcon (Time)

For Time:

200 Meter Run, 21 Deadlifts (225/155)

200 Meter Run, 18 Strict Handstand Push-ups

200 Meter Run, 15 Deadlifts (225/155)

200 Meter Run, 12 Strict Handstand Push-ups

200 Meter Run, 9 Deadlifts (225/155)

200 Meter Run, 6 Strict Handstand Push-ups