TUESDAY 9.29.20


TUESDAY 9.29.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

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1: Double- Overhand Deadlift (5X3)

*Based off of 1RM Deadlift

1) 70%

2) 75%

3-5) 80%


– Our deadlift work today will work on both grip, as well as starting pull strength

– Option to hook grip barbell, but we are looking for all sets to be both double- overhand along with a “dead stop” on each rep (no touch and go

MC: “Belt Buckle” (Time)

For Time:

1000M Row

30 Deadlifts (225/185)

50 Bar- Facing Burpees

– Last done on 4.13.18

– This piece is desgined to take between 10-15 minutes to complete

EC: Metcon (Time)


3K Row

700M Moderate, 300m Fast

500M Moderate, 500m Fast

300M Moderate, 700m Fast
“Moderate ” Paces – 2K Row +15s

“Fast” Paces- 2K Pace