28
Sep
TUESDAY 9.29.20
Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
1: Double- Overhand Deadlift (5X3)
*Based off of 1RM Deadlift
1) 70%
2) 75%
3-5) 80%
STIMULUS
– Our deadlift work today will work on both grip, as well as starting pull strength
– Option to hook grip barbell, but we are looking for all sets to be both double- overhand along with a “dead stop” on each rep (no touch and go
MC: “Belt Buckle” (Time)
For Time:
1000M Row
30 Deadlifts (225/185)
50 Bar- Facing Burpees
STIMULUS
– Last done on 4.13.18
– This piece is desgined to take between 10-15 minutes to complete
EC: Metcon (Time)
EXTRA CREDIT:
3K Row
700M Moderate, 300m Fast
500M Moderate, 500m Fast
300M Moderate, 700m Fast
“Moderate ” Paces – 2K Row +15s
“Fast” Paces- 2K Pace