TUESDAY 9.26.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Handstand Push-ups (Max Strict HSPU test)

MC: “Undertow” (Time)

5 Rounds:

200 Meter Run

30 Double Unders

9 Hang Squat Cleans (115/80)

E: Metcon (No Measure)

EXTRA CREDIT

For Quality:

21-18-15-12-9

Weighted Abmat Sit-Ups (25/15)

Weighted Hip Extensions (25/15)