TUESDAY 9.25.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: “Two Tone” (Time)

30-20-10:

Hang Power Clean (115/80)

Calorie Bike

Directly into…

10-20-30:

Deadlifts (205/145)

Calorie Row
Women complete (21-15-9, 9-15-21) on machines

EC: Metcon (No Measure)

EXTRA CREDIT

AMRAP 7:

5 Strict Ring Dips

:10 Seconds Inverted Barbell Row Hold

:15 Seconds Double Kettlebell Static Squat Hold