TUESDAY 9.23.14

Workout of the Day
Strength/Skill:
COMPLEX:
2 Hang Power Snatch + 1 OHS + 1 Hang Snatch + 1 Snatch
1-1-1-1-1 (55%,65%,2×75%, 85%)

then
WOD:
3 Rounds for time:
3 Power Snatches (135/95)
5 MU’s
10 Burpees

CASH OUT 5x:30 HS
Holds (Nose and toes to wall)

Post your results to the Whiteboard.