18
Sep
TUESDAY 9.19.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Stretch
MC1: Metcon (AMRAP – Reps)
“Captain Crunch”
AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
*Rest 4 min
MC2: Metcon (AMRAP – Reps)
AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
*Rest 4 min
MC3: Metcon (AMRAP – Reps)
AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining
MC: Metcon (AMRAP – Reps)
Total Reps for “Captain Crunch”