TUESDAY 9.19.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

MC1: Metcon (AMRAP – Reps)

“Captain Crunch”

AMRAP 4:

3 rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row in Time Remaining
*Rest 4 min

MC2: Metcon (AMRAP – Reps)

AMRAP 4:

2 rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row in Time Remaining
*Rest 4 min

MC3: Metcon (AMRAP – Reps)

AMRAP 4:

1 round:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row in Time Remaining

MC: Metcon (AMRAP – Reps)

Total Reps for “Captain Crunch”