TUESDAY 9.18.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Group Warm-Up

MC1: Metcon (Time)

3 Rounds For Time:

75 Double Unders

25 Kipping Handstand Push-ups

MC2: “Under Fire” (Time)

4 Rounds:

400 Meter Run

15 Sumo Deadlift High Pulls (95/65)

9 Burpee Box Jump Overs (24/20)