TUESDAY 9.17.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Jump Rope Practice
Banded Shoulder Distraction
MC: “Fuller Circle” (Time)
For Time:
75/50 Calorie Assault Bike
125 Double-Unders
2000 Meter Row
150 Double-Unders
75/50 Calorie Assault Bike
MC2: Metcon (AMRAP – Reps)
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches (50/35)
In Time Remaining: Max Strict Handstand Push-ups
STIMULUS
Working for 5 minutes in this gymnastic conditioning piece
You’ll start with a buy-in of 20 strict handstand push-ups and 40 dumbbell snatches
With remaining time after completing the last dumbbell snatch, complete as many strict handstand push-ups as possible
The buy-in reps do no count towards your score
Choose a strict handstand push-up variation/reps and a dumbbell snatch weight that allows you to complete the work in no more than 3:30 -4:00
This gives you 1:00-1:30 to accumulate your scored strict handstand push-ups
SUBSTITUTIONS
Strict Handstand Push-ups
Reduce First Set Reps
Double Dumbbell Strict Press
Strict Handstand Push-ups with Feet on Box (Reduces Body Weight Being Pressed)