TUESDAY 9.16.14

Workout of the Day
Strength/Skill:
SNATCH BALANCE:
Start at 60% and increase by 5%
8×1
COMPLEX:
3×3 @ 75%
1 Hi-Snatch Pull + 1 Hang Snatch + 2 OHS + 1 BTN Snatch Grip Push Press

then
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lb)
30 Burpees
30 Snatch (135/75 lb)
20 Burpees
30 Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

Post your results to the Whiteboard.