Lowry CrossFit – CrossFit
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MC: “Do Less” (Time)
150 Double Unders
50 Toes to Bar
– Today’s chipper workout incorporates all cardio and gymnastic movements
– We’re working these higher rep stations one time each
– We expect this workout to take around 18-25 to complete
1A: Metcon (Weight)
3 Giant Sets:
50M Double DB Farmers Carry (hang)
25M Single Arm OH Carry (left overhead)
25M Single Arm OH Carry (right overhead)
*rest 2 minutes between sets
*repeat from last week- aim is to increase weight from last week.
1B: Metcon (No Measure)
Accumulate the following totals:
1:00- L- Sit Hold
2:00- Hip Extension hold
3:00- Active Air Squat
– Static holds are a great way to buid stability as well as joint and tendon health.
– Does not have to be unbroken
– The active sauat hold is not a relaxed position
– Have the same activation at the bottom of that squat as you would with a barbell on your back