TUESDAY 9.15.20

Lowry CrossFit – CrossFit

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MC: “Do Less” (Time)

For Time:

120/90 AAB

2000M Row

150 Double Unders

50 Toes to Bar
Stimulus

– Today’s chipper workout incorporates all cardio and gymnastic movements

– We’re working these higher rep stations one time each

– We expect this workout to take around 18-25 to complete

1A: Metcon (Weight)

Midline A

3 Giant Sets:

50M Double DB Farmers Carry (hang)

25M Single Arm OH Carry (left overhead)

25M Single Arm OH Carry (right overhead)

*rest 2 minutes between sets
*repeat from last week- aim is to increase weight from last week.

1B: Metcon (No Measure)

MIDLINE B

Accumulate the following totals:

1:00- L- Sit Hold

2:00- Hip Extension hold

3:00- Active Air Squat
Stimulus

– Static holds are a great way to buid stability as well as joint and tendon health.

– Does not have to be unbroken

– The active sauat hold is not a relaxed position

– Have the same activation at the bottom of that squat as you would with a barbell on your back