TUESDAY 9.12.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (Time)

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

9 Strict HSPU

rest :15

6 Strict HSPU

MC: Metcon (Time)

RX

For Time:

80 Double Unders

80 Air Squats

800 Meter Run

400 Meter Medball Run(20/14)

40 Kettlebell Swings (53/35)

40 Calorie Row

RX+

For Time:

80 Double Unders

80 Air Squats

800 Meter Run

400 Meter Sandbag Run (50/35)

40 Kettlebell Swings (70/53)

30/20 Calorie Air Assault Bike