TUESDAY 9.1.15

Lowry CrossFit – CrossFit

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Metcon (Time)

WOD 1

Row 750 meters

Metcon (Time)

WOD 2

@ 6:00 minutes

9-6-3

Deadlift 255/165Rx (225/135)

Burpee over the bar

Metcon (Time)

WOD 3

@ 12:00 minutes

9-6-3

Power Snatch 115/85Rx (95/55)

Burpee box jumps (24/20)