TUESDAY 8.5.14

Workout of the Day
Strength:
Snatch (Squat)
12 mins work to 2rm TnG. No reset at bottom

then
WOD:
4 Rounds for time:
20 walking lunges
10 Strict Pull ups (alternate grip if necessary)
1 min plank
15 push presses (75/55)
5 Perfect form GM’s (75/55)

Post your results to the Whiteboard.