TUESDAY 8.8.17

Lowry CrossFit – CrossFit

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1: Metcon (Weight)

EMOMx6

3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

MC1: Metcon (AMRAP – Reps)

AMRAP 3

21 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

*Rest 3 minutes

MC2: Metcon (AMRAP – Reps)

AMRAP 3

18 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

*Rest 3 minutes

MC3: Metcon (AMRAP – Reps)

AMRAP 3

15 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

*Rest 3 minutes

MC4: Metcon (AMRAP – Reps)

AMRAP 3

12 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)