7
Aug
TUESDAY 8.8.17
Lowry CrossFit – CrossFit
1: Metcon (Weight)
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
MC1: Metcon (AMRAP – Reps)
AMRAP 3
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
*Rest 3 minutes
MC2: Metcon (AMRAP – Reps)
AMRAP 3
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
*Rest 3 minutes
MC3: Metcon (AMRAP – Reps)
AMRAP 3
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
*Rest 3 minutes
MC4: Metcon (AMRAP – Reps)
AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)