TUESDAY 8.29.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Shoulder Mobility

1: Metcon (Time)

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

6 Strict HSPU

rest :15

3 Strict HSPU

MC1: Metcon (AMRAP – Reps)

AMRAP 4:00, rest 4:00:

400 Meter Run

25/20 Calorie Row

Max Power Snatches (75/55)

MC2: Metcon (AMRAP – Reps)

AMRAP 4:00, rest 4:00:

400 Meter Run

20/15 Calorie Row

Max Power Snatches (95/65)

MC3: Metcon (AMRAP – Reps)

AMRAP 4:00:

400 Meter Run

15/10 Calorie Row

Max Power Snatches (115/80)

MC: Metcon (AMRAP – Reps)

Total Reps.

RX- Row

RX+ Bike