TUESDAY 8.28.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Metcon (Time)

Strict Handstand Push-ups

20 Repetitions

Rest 1 Minute

17 Repetitions

Rest 1 Minute

14 Repetitions

Rest 1 Minute

11 Repetitions

MC: “Criss Cross” (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

3 Minutes Easy

2 Minutes Moderate

1 Minute Fast
Rest 1 Minute Between Rounds