TUESDAY 8.27.19


TUESDAY 8.27.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

2 min Assault bike or Row

Banded Shoulder Distraction

Crossover Symmetry

1: Metcon (No Measure)

Gymnastic Conditioning

5 Rounds:

300 Meter Row + 50% Unbroken Ring Muscle-ups

MC: “Cement Truck” (Time)

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Assault Bike

15 Toes to Bar

“Cement Truck” is a beefed up version of a CompTrain Benchmark workout, “Cement Mixer”

The goal with this interval work is to train large sets of toes to bar with an elevated heart rate

Rounds begin on the 0:00, 5:00, 10:00, 15:00, and 20:00

Your score today is the slowest of the 5 rounds

Choose variations and distances that allow you to complete the work in less than 4 minutes, giving you at least 1 minute to rest