26
Aug
TUESDAY 8.27.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
2 min Assault bike or Row
Banded Shoulder Distraction
Crossover Symmetry
1: Metcon (No Measure)
Gymnastic Conditioning
5 Rounds:
300 Meter Row + 50% Unbroken Ring Muscle-ups
MC: “Cement Truck” (Time)
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar
STIMULUS
“Cement Truck” is a beefed up version of a CompTrain Benchmark workout, “Cement Mixer”
The goal with this interval work is to train large sets of toes to bar with an elevated heart rate
Rounds begin on the 0:00, 5:00, 10:00, 15:00, and 20:00
Your score today is the slowest of the 5 rounds
Choose variations and distances that allow you to complete the work in less than 4 minutes, giving you at least 1 minute to rest