TUESDAY 8.26.14

Workout of the Day
Strength/Skill:
COMPLEX:
Snatch Deadlift then Full Snatch
5×3 @ 70% of 1RM

then
WOD:
AMRAP 15 Min:
10 Power Snatches (95/65)
10 Ring Push ups
50 DU’s

CASHOUT: 3×10 M/U Transitions (no dip)

Post your results to the Whiteboard.