TUESDAY 8.21.18


TUESDAY 8.21.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Partner Rowling

1000 meters for time split between two partners. 5 rounds each on the rower, looking to land exactly on 100 meter intervals until the screen says 1000 meters. There will be a penalty for the partner who gets off the rower for every meter they are under or over the 100 meter interval. For example, if they land at 97 or 103, penalty is 3 burpees. Partner getting on the rower must wait until their partner completing the penalty is finished before they begin rowing. They can sit ready on the erg as they wait. We will cap this game at 7 minutes.

:30 Seconds

Active Spidermans

Ankle Stretch

Active Samson

Pigeon Pose

Air Squats

Wide Stance Side Lunge

1: Metcon (Time)

Strict Handstand Push-ups

19 Repetitions

Rest 1 Minute

16 Repetitions

Rest 1 Minute

13 Repetitions

Rest 1 Minute

10 Repetitions

MC: 2k Row (Time)

Max Effort 2k Row