TUESDAY 8.2.16

Lowry CrossFit – CrossFit

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Warm-up

Row 500m

20 Light High Hang Squat Snatch

20 Snatch Grip Push Press

1: Squat Snatch (3X2)

*touch and go AHAP

** warm up and start your rep scheme @80% of 1rm snatch

MC: Metcon (Time)

For Time:

Run 1200M

Row 2K

Run 1200M

EC: Metcon (AMRAP – Rounds and Reps)

COMPETITORS EXTRA CREDIT

EMOM 10

1 Strict MU

3 MU’s