2
Aug
TUESDAY 8.2.16
Lowry CrossFit – CrossFit
Warm-up
Row 500m
20 Light High Hang Squat Snatch
20 Snatch Grip Push Press
1: Squat Snatch (3X2)
*touch and go AHAP
** warm up and start your rep scheme @80% of 1rm snatch
MC: Metcon (Time)
For Time:
Run 1200M
Row 2K
Run 1200M
EC: Metcon (AMRAP – Rounds and Reps)
COMPETITORS EXTRA CREDIT
EMOM 10
1 Strict MU
3 MU’s