TUESDAY 8.19.14

Workout of the Day
Strength/Skill:

Snatch
Vertical Jump
1×10 @ 50%
Snatch Drop
1×10 @ 50%
COMPLEX:
All movements are in 5’s
Sn pull from below knee + Power Sn above knee + OHS + GM’s
5×1 @ 55-60%

then
WOD:

AMRAP 15 Min:
5 Thrusters (135/95)
10 Dips
20 Pistols
25 DU’s

CASHOUT: 5x:30 false grip hang holds

Post your results to the Whiteboard.