19
Aug
TUESDAY 8.19.14
Workout of the Day
Strength/Skill:
Snatch
Vertical Jump
1×10 @ 50%
Snatch Drop
1×10 @ 50%
COMPLEX:
All movements are in 5’s
Sn pull from below knee + Power Sn above knee + OHS + GM’s
5×1 @ 55-60%
then
WOD:
AMRAP 15 Min:
5 Thrusters (135/95)
10 Dips
20 Pistols
25 DU’s
CASHOUT: 5x:30 false grip hang holds
Post your results to the Whiteboard.