18 Aug /0 Comments/Uncategorized, WOD TUESDAY 8.18.15 Lowry CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 8 Box Jumps (30/24) 8 HSPU 8 Ring Dips 8 Deadlifts (155/115) 8 Front Squats (155/115) 800m Run ** 30 minute hard cap