TUESDAY 8.18.15

18
Aug

TUESDAY 8.18.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds For Time:

8 Box Jumps (30/24)

8 HSPU

8 Ring Dips

8 Deadlifts (155/115)

8 Front Squats (155/115)

800m Run

** 30 minute hard cap