TUESDAY 8.14.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Jumping Jacks

Push-up to Down Dog

Active Samson

Active Spidermans

Side Lunge

Air Squats

PVC Pass Throughs

Barbell Warm-Up

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

1: Strict Hand Stand Push-Ups (CUSTOM)

18 Repetitions

Rest 1 Minute

15 Repetitions

Rest 1 Minute

12 Repetitions

Rest 1 Minute

9 Repetitions

*8 min cap

2: Clean and Jerk Complex 8.14.18 (On the 2:00 x 5)

3 Hang Power Cleans

3 Front Squats

3 Push Jerks
Building in weight

MC: Metcon (Time)

3 Rounds For Time:

20 Hang Power Cleans

20 Front Squats

20 Push Press
Barbell: (95/65)