TUESDAY 8.12.14

Workout of the Day
Strength:
Snatch
Vertical Jump
2×8 @ 50%
High Hang Snatch Pull
2×5 @ 60%
High Hang Snatch (Squat) 1×3 @ 75%

then
WOD:
5 Rounds for time:
20 Wall balls (20/14)
1 Rope Climb
20m Broad Jump
100m Bumper Plate Pinch Carry (45/25)

CASHOUT: 3×10 M/U Transitions (no dip)

Post your results to the Whiteboard.