TUESDAY 8.11.15

Lowry CrossFit – CrossFit

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Metcon (Weight)

Every 90 seconds for 15 minutes:

1 Front Squat + 1 Jerk

Build over each set.

Metcon (Time)

3 Rounds for Time:

250M Row

10 Shoulder to Overhead (135/95)

15 Burpee over Box Jump overs (24/20)

(15 min cap)