11
Aug
TUESDAY 8.11.15
Lowry CrossFit – CrossFit
Metcon (Weight)
Every 90 seconds for 15 minutes:
1 Front Squat + 1 Jerk
Build over each set.
Metcon (Time)
3 Rounds for Time:
250M Row
10 Shoulder to Overhead (135/95)
15 Burpee over Box Jump overs (24/20)
(15 min cap)