TUESDAY 8.1.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

400M Run

500 Row

1: Metcon (Time)

RX

For Time:

30 Clean & Jerks (135/95)

RX+

For Time:

30 Clean & Jerks (185/135)

2: Boat Race (Time)

Conditioning

3RFT:

500m Row

400m Run
rest 3:00 between rounds