TUESDAY 7.8.14

Workout of the Day
STRENGTH:
Snatch Drop 5 reps @ 40% of 1RM
Snatch Drop 3 reps @ 50% of 1RM
Snatch Balance 3 reps @ 60% of 1RM
High Hang Snatch 8×2 Heavy 75-80% of 1RM
then
WOD:
For time:
Run 800m
25 Strict Pull Ups
Run 800m
35 GTO 115/75
Run 800m
45 Burpees

Post your results on the Whiteboard.